I sat down with my nightly slice of hazelnut-chocolate spread and a cup of tea to peruse a mass email to which I subscribe although rarely read. “Make Over Your Life This Month.” Intrigued, I clicked further. “It’s Not Too Late,” the message began . . .
This month at WholeLiving.com, we’re focusing on improving all aspects of our health and wellness — our physical strength and conditioning, our eating habits, and how we handle stress, to name a few.
The enthusiasm screamed of infection with a twinge of induced guilt. I bit into my open-faced dessert sandwich and considered the options. There were action plans and added movement, food switches and junk food nixes, life changes and career boosters, and a nosy question about how much I know about fitness. Moving deeper into this virtual world of actualized New Year’s resolutions, I began to wonder: disregarding the ridiculous suggested time frame, was a life cleanse really possible in Belgium?
Let me clarify. My hesitation applies only to myself. During no other visit to this country have I encountered so many fit-minded folk as I’ve seen tromping through parks and over sidewalks. This feat was all the more impressive considering a certain lack of respect for clearing sidewalks and roads (bike paths — check) of ice and snow. This has only added to the deep sense of intimidation at the very notion that I might eventually join their ranks or, rather, jog in their dusty trail gasping for air, one hand clutching a jar of Nutella.
I looked at the makeover list specifics. Number 1:
A food diary can help you identify challenges (whether it’s managing portion sizes or coping with cravings).
In Belgium might as well be called My Never-Ending Fascination with Food, oh, in Belgium. Clearly, I am obsessed with eating and drinking and am in a country filled with fabulous bits to eat and drink. I see this less as a personal challenge to my health than a geographic one.
Number 2 on the list directed me to eat fresh fruits and vegetables. One of my delights here is the gorgeous produce. Today’s market run alone provided a billowing head of lettuce, crisp endive, lean leeks, tiny tight Brussels sprouts and shiny clementines. I could also endure vegetarian entrees (at home) and whole grains are delivered every breakfast and lunch in the form of fabulous bread from the bakery. Three points for me.
But on the next action point, which sounds a lot like the first, I start to head downhill again.
Track how you feel — both physically and emotionally — after a meal or snack.
As my readers know, I am really, really happy after I eat. And as long as I try to avoid all seven servings of fruits and vegetables a day — I’ve tried, this is empirically tested — I feel physically pretty good. I don’t think this was the direction the nutritionists were hoping to take me.
This life makeover agenda continues on to moving and breathing, of which I do a fair amount. Since I couldn’t be placed in an “advanced” fitness category, my daily walks around town — and many more miles if we have taken a day trip — satisfy the exercise criteria. I also do breath, often and slowly, at bakeries, in cheese shops . . . again, perhaps not what they had in mind.
As the life-reviving list draws to a close, I find myself even — just as likely to be able to commit to a healthier me than not while here. But at the closer, and let us assume it is an important point that draws us to a conclusion, it seems I am positioned to earn super bonus points. “Unburden Your Brain,” the title declares, and celebrate your life:
List the people, things, or events for which you feel grateful today.
And this, ladies and gentlemen, is why I am in Belgium. Score.
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