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Archive for the ‘Health’ Category

After several passes through, around, under and across the massive Waterloo Station, we found ourselves on a ramp that seemed to indicate an exit but deposited us instead at the entry to a light rail train. On duty beside a card pass reader a train employee reminded passersby to touch up their cards before boarding.

“Excuse me, we’re looking for a bus station, bus station H?” I asked with hesitation and a slightly soft-toned high-pitch of innocent confusion I reserve for transportation workers who really do not have to help me at all.

“Hmmm. Do you know where the bus station is?” he asked the fellow rail employee beside him.

“If you go down these stairs, then take the first exit to your right . . .” she directed us. “But let me check on that, I’ll go with you.”

Although I tried to insist that her general instructions should put us in the right direction, she wouldn’t hear of it.

“I just don’t know the buses well. I’m just off work now and heading home on the train”

This, of course, made me feel even guiltier, only to be followed by even stupider when she walked with me to the information desk –which I had not seen before — as if I were a school child led by the hand.

And so it was with the kind assistance of at least four different transportation employees that we made our way to the H bus stop to catch our ride.

Stranger still was that this was not an isolated incident.

On a previous excursion we had failed to properly tap our Oyster Cards on entry and were charged nearly three times the fare upon exiting. I was incredulous as my husband insisted we wait in line for the tube information and help window to rectify the situation.

“What? Is she just going to take our word? Give us the dumb-ass discount?”

In fact, that is just what she did. She was a round lady with a great smile, and she warned us like a loving aunt.

“Oh, yes, you must make sure you tap your card or they will charge you the highest rate!”

And in less than sixty seconds, she had refunded the excess fare to our Oyster Cards.

General friendliness is sadly a pleasant surprise these days, particularly in a busy city. But coming from transportation workers? Even off-the-clock transportation workers?

It all became clear after the fact, when I read this:

London Underground operates the tube system, as part of Transport for London; they have nearly 13,000 employees. Their Stress Plan was initially developed as a pro-active health initiative to focus on reducing the organisation’s stress-related losses. Not only has it achieved this aim, but has benefited their employees by providing a model of health intervention, including time management, optimum physical health – including diet and exercise, work/life balance, relaxation, relationships at work and at home and personal responsibility and decision making.

If I have ever witnessed a more random but convincing proof of success for an employee program, I cannot recall it. If these were not — on average — the most genuinely happy employees around, I can not imagine it.

Our last case in point came as we were departing the city and picking up our Oyster Card deposit and refund. The gentleman behind the glass beside ours began a regular comedy routine with a Scottish woman just arrived in London. She too was quick with a wry retort.

“I’m just a foreign lady in a strange country.”

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Life Makeover in One Month?

I  sat down with my nightly slice of hazelnut-chocolate spread and a cup of tea to peruse a mass email to which I subscribe although rarely read. “Make Over Your Life This Month.” Intrigued, I clicked further. “It’s Not Too Late,” the message began . . .

This month at WholeLiving.com, we’re focusing on improving all aspects of our health and wellness — our physical strength and conditioning, our eating habits, and how we handle stress, to name a few.

The enthusiasm screamed of infection with a twinge of induced guilt.  I bit into my open-faced dessert sandwich and considered the options.  There were action plans and added movement, food switches and junk food nixes, life changes and career boosters, and a nosy question about how much I know about fitness. Moving deeper into this virtual world of actualized New Year’s resolutions, I began to wonder: disregarding the ridiculous suggested time frame, was a life cleanse really possible in Belgium?

Let me clarify. My hesitation applies only to myself. During no other visit to this country have I encountered so many fit-minded folk as I’ve seen tromping through parks and over sidewalks. This feat was all the more impressive considering a certain lack of respect for clearing sidewalks and roads (bike paths — check) of ice and snow. This has only added to the deep sense of intimidation at  the very notion that I might eventually join their ranks or, rather, jog in their dusty trail gasping for air, one hand clutching a jar of Nutella.

I looked at the makeover list specifics. Number 1:

A food diary can help you identify challenges (whether it’s managing portion sizes or coping with cravings).

In Belgium might as well be called My Never-Ending Fascination with Food, oh, in Belgium. Clearly, I am obsessed with eating and drinking and am in a country filled with fabulous bits to eat and drink. I see this less as a personal challenge to my health than a geographic one.

Number 2 on the list directed me to eat fresh fruits and vegetables. One of my delights here is the gorgeous produce. Today’s market run alone provided a billowing head of lettuce, crisp endive, lean leeks, tiny tight Brussels sprouts and shiny clementines. I could also endure vegetarian entrees (at home) and whole grains are delivered every breakfast and lunch in the form of fabulous bread from the bakery. Three points for me.

But on the next action point, which sounds a lot like the first, I start to head downhill again.

Track how you feel — both physically and emotionally — after a meal or snack.

As my readers know, I am really, really happy after I eat.  And as long as I try to avoid all seven servings of fruits and vegetables a day — I’ve tried, this is empirically tested —  I feel physically pretty good. I don’t think this was the direction the nutritionists were hoping to take me.

This life makeover agenda continues on to moving and breathing, of which I do a fair amount. Since I couldn’t be placed in an “advanced” fitness category, my daily walks around town — and many more miles if we have taken a day trip — satisfy the exercise criteria. I also do breath, often and slowly, at bakeries, in cheese shops . . . again, perhaps not what they had in mind.

As the life-reviving list draws to a close, I find myself even — just as likely to be able to commit to a healthier me than not while here. But at the closer, and let us assume it is an important point that draws us to a conclusion, it seems I am positioned to earn super bonus points. “Unburden Your Brain,” the title declares, and celebrate your life:

List the people, things, or events for which you feel grateful today.

And this, ladies and gentlemen, is why I am in Belgium. Score.

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